Body Image

Even the most confident men and women with the most astounding physiques have struggled with their body image. The funny thing about body image is it can change from day to day, or in different phases in our lives. Post Covid, post-partum, married, single, or after holidays. How our bodies look and feel, can change how we perceive our own body image. At what point though, does poor body image turn into a problem?

Let’s dive in by exploring what body image is. Body image is thoughts, feeling, perceptions, that our brain organizes and filters. Many people may see themselves as taller, larger, or less capable than they truly are. Sometimes body image is only slightly different than reality...but other times it is drastically different and that is when it becomes a problem. When body image effects a person's deep health or their ability to function in daily life, it is no longer a normal fluctuation. The source of where the specific perceptions, thoughts and feeling from where they originate need to be explored.

There are many factors that contribute to body image. Social media, society, culture, social influences, and even early childhood trauma. To improve body image, we must first explore where our negative perceptions are coming from. Think about the social group, family, or community you are a part of. What are their values around certain body images? When do you feel the best about your body image? When is your body image negatively affected? Once you explore this you can look at steps to take to improve your body image.

Finding a licensed therapist who specializes in body images might be the best option for some. For others who just need a little push in the right direction, start with unconditional positive regard. Celebrate and appreciate your body now, no matter the shape or size. Try standing in the mirror for 5 minutes and compliment yourself. At first this might feel difficult, and you might only find one thing to compliment about yourself. Over time you will change your brain to see your body in a positive light.

Try focusing on the internal questions you might be feeling instead of only focusing on the external ones, like your weight. Maybe you didn't lose the 10 lbs. you wanted to, but you were able to go up the stairs without feeling winded. Maybe you skipped out on that spin class, but you played at the park with your kids, which brought you a feeling of joy. Perhaps you made a new recipe and swapped out ingredients for healthier choices.

Don’t forget to celebrate all the little successes along your journey. Over time this will bring confidence and help you associate a deeper meaning to your body image. Life's too short to not enjoy the journey.